Ramen Noodle Bowl with Escarole and Spicy Tofu Crumbles
Ramen Noodle Bowl with Escarole and Spicy Tofu Crumbles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Give an hour to prepping these components, and thank yourself all week long.

    Ingredients

    • 2 (5.5-ounce) servings fresh or dried ramen noodles
    • 4 cups torn escarole
    • 3 tablespoons Roasted Garlic Chili Sauce
    • Kosher salt
    • 4 Pickled Scallions
    • Spicy Tofu Crumbles, thinly sliced radish, and chopped peanuts (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 13 g 20.03%
    • Saturated Fat: 6 g 29.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1796 mg 74.84%
    • Calcium: 211 mg 21.09%
    • Potassium: 994 mg 28.41%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 10 g 41.14%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 92.39%
    • Vitamin C 73.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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