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Rajma masala recipe | how to make rajma masala
- prep: 10 min
- cook: 20 min
- total: 30 min
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Rajma masala recipe, restaurant style mildly spiced, rich and creamy curry/masala with red kidney beans/rajma!
Ingredients
- 1 cup Rajma / red kidney beans
- 1 large onion, finely chopped
- 2 large tomatoes, finely chopped
- 1 inch ginger crushed
- 2-3 garlic cloves crushed
- 1-2 green chilies, slit
- ½ teaspoon coriander powder
- ¼ teaspoon turmeric powder
- ½ teaspoon chili powder
- ½ teaspoon garam masala powder
- ½ teaspoon cumin seeds
- 1 bay leaf
- 2-3 teaspoons fresh cream
- 2 tablespoons butter
- Salt
- cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 8 g 12.84%
- Saturated Fat: 5 g 25.72%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.34%
- Sodium: 1129 mg 47.04%
- Calcium: 76 mg 7.63%
- Potassium: 66 mg 1.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 5 g 20.11%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.01%
- Vitamin C 4.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
