• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups Rajgira/Amaranth flour
    • 1 boiled Potato, peeled and grated
    • 2 tbsp fresh Cilantro/Dhania/Coriander
    • 1 tsp salt,or as needed
    • 1/2 tsp lal mirch/Red chili powder
    • 1 tsp oil, to aplly on dough
    • Water as needed to bring the dough together,use cautiously,little at a time
    • Ghee/Oil as needed for browning the parathas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 10 g 15.79%
    • Saturated Fat: 2 g 9.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 585 mg 24.39%
    • Calcium: 154 mg 15.41%
    • Potassium: 493 mg 14.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 6 g 25.88%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.71%
    • Vitamin C 6.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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