Raita for Southern Indian Chicken Curry
Raita for Southern Indian Chicken Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This yogurt condiment is served with Southern Indian Chicken Curry with Mustard Seeds.

    Ingredients

    • 1 cucumber, peeled, halved lengthwise, and seeded
    • 1 cup plain whole-milk yogurt (8 ounces), whisked until smooth
    • 1/2 teaspoon coarse salt
    • Chili powder, for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 4 g 6.2%
    • Saturated Fat: 3 g 12.88%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.31%
    • Sodium: 537 mg 22.39%
    • Calcium: 157 mg 15.65%
    • Potassium: 266 mg 7.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.52%
    • Vitamin C 3.43%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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