- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This yogurt condiment is served with Southern Indian Chicken Curry with Mustard Seeds.
Ingredients
- 1 cucumber, peeled, halved lengthwise, and seeded
- 1 cup plain whole-milk yogurt (8 ounces), whisked until smooth
- 1/2 teaspoon coarse salt
- Chili powder, for sprinkling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 83 % Daily Value *
- Total Fat: 4 g 6.2%
- Saturated Fat: 3 g 12.88%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.31%
- Sodium: 537 mg 22.39%
- Calcium: 157 mg 15.65%
- Potassium: 266 mg 7.61%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.04%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.52%
- Vitamin C 3.43%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq