Raisin-and-Bread-Stuffed Pork Chops
Raisin-and-Bread-Stuffed Pork Chops
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    We made the stuffing for our chops with dark raisins -- golden ones taste good as well. You'd also get the right consistency and the right sweetness from currants or dried cranberries.

    Ingredients

    • 4 slices whole-wheat sandwich bread, cubed
    • 1/4 cup raisins
    • 1/4 cup fresh parsley, chopped
    • 2 tablespoons butter, melted
    • Coarse salt and ground pepper
    • 4 boneless pork loin chops (6 to 8 ounces each, 3/4 inch thick)
    • 1 tablespoon light-brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 740 % Daily Value *
    • Total Fat: 32 g 49.86%
    • Saturated Fat: 13 g 64.44%
    • Trans Fat: 0 g %
    • Cholesterol: 263 mg 87.71%
    • Sodium: 355 mg 14.8%
    • Calcium: 83 mg 8.29%
    • Potassium: 1551 mg 44.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.2%
    • Sugar: 11 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.26%
    • Vitamin C 8.42%
    • Vitamin D 16.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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