Rainbow of Carrots Salad with Roasted Red Pepper Vinaigrette
Rainbow of Carrots Salad with Roasted Red Pepper Vinaigrette
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crisp and sweet carrots are an excellent source of dietary fiber, antioxidants and minerals which help to keep your digestive system healthy, eyes bright and skin radiant. They come in a variety of colors, from the classic deep orange to purple, pink, red, white and yellow. In this salad, a sweet and spicy roasted bell pepper vinaigrette blends with the crunchy carrot ribbons, tender fava beans, sweet cherry tomatoes and paper-thin radishes in this superbly refreshing and health-giving salad. Slice, dice, dress and enjoy!

    Ingredients

    • 3  medium multicolored carrots, peeled
    • ¾ Cup  fava beans or edamame, peeled
    • ½ Cup  cherry tomatoes
    • 3  radishes
    • 2  jarred roasted red bell peppers, drained
    • 2 Tablespoons  fresh parsley, chopped
    • 1 Tablespoon  honey
    • 1  clove garlic, minced
    • ½ Cup  extra-virgin olive oil (fruity, not peppery)
    • 1 Teaspoon  ground coriander
    •  Pinch of  cayenne
    • 1 Tablespoon  finely chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 29 g 44.28%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.47%
    • Calcium: 60 mg 6%
    • Potassium: 630 mg 18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 9 g 37.28%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.73%
    • Vitamin C 96.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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