Rainbow Vegetable Pasta Salad with Creamy Italian Viniagrette Dressing
Rainbow Vegetable Pasta Salad with Creamy Italian Viniagrette Dressing
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This Rainbow Vegetable Pasta Salad is packed with over 7 fresh vegetables, delicious pasta, and topped with an easy Creamy Italian Herb Dressing!

    Ingredients

    • 1/2 cup mayonnaise (or your favourite mayo substitute)
    • 1/3 cup white wine vinegar
    • 3 tablespoons olive oil
    • 3 tablespoons honey
    • 1/2 cup freshly grated Parmesan cheese ((finely grated))
    • 3 cloves garlic ((finely minced))
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 teaspoon dried parsley
    • salt and pepper ((to taste))
    • 1 1/2 cup broccoli florets
    • 1 cup corn
    • 1 cup mixed cherry tomatoes ((cut in half))
    • 1 long english cucumber ((chopped))
    • 1 red bell pepper ((chopped))
    • 1 red onion ((thinly sliced))
    • 3 large carrots ((chopped))
    • 300 grams Barilla Penne Rigate Pasta ((cooked to al dente according to package directions))
    • 2 tablespoons sliced green onions
    • 1 tablespoon freshly chopped Italian flat-leaf parsley ((or cilantro, if you wish))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 17 g 26.67%
    • Saturated Fat: 3 g 16.23%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.37%
    • Sodium: 188 mg 7.84%
    • Calcium: 76 mg 7.61%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 9.62%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.28%
    • Vitamin C 36.68%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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