Rainbow Vegetable Kabobs

  • prep: 15 min
  • cook: 4 min
  • total: 19 min
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  • servings:
  • Ingredients

    • 12 each grape tomatoes
    • 1 red bell pepper, cut into 12 equal size pieces
    • 1 orange bell pepper, cut into 12 equal size pieces
    • 1/2 yellow squash, sliced lengthwise and then into 12 “half moon” pieces
    • 1/2 zucchini, sliced lengthwise and then into 12 “half moon” pieces
    • 1 red onion, peeled and cut into 12 sections
    • 2 tablespoons Wildtree Basil Pesto Grapeseed Oil
    • 2 teaspoons Wildtree Garlic & Herb Blend
    • 1/2 teaspoon Wildtree Rancher Steak Rub

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 6 g 9.16%
    • Saturated Fat: 1 g 4.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.41%
    • Calcium: 22 mg 2.2%
    • Potassium: 414 mg 11.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.45%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.67%
    • Vitamin C 90.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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