Rainbow Vegetable Chili (vegan)

Rainbow Vegetable Chili (vegan)
Rainbow Vegetable Chili (vegan)
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    This chili is so great because it is loaded with vegetables and so colorful. It has all the colors of the rainbow! I eat it over brown or white rice. It’s great to make a big batch and then have leftovers for lunch or dinner another day. My Mom used to make this chili for us when we were growing up and we loved it. Thanks Mom!

    Ingredients

    • 1 tablespoon olive oil
    • 2 garlic cloves
    • 1 red onion, chopped
    • 3 bell peppers (1 red, 1 yellow, 1 green), chopped
    • 4 cups chopped cabbage
    • 2 cups chopped carrots
    • 1 cup tofu, cut into 1 inch cubes
    • 1 cup eggplant, cut into 1 inch cubes
    • 1 cup mushrooms, sliced
    • 4 tablespoons chili powder (cayenne, oregano, garlic, salt)
    • 4 tablespoons cumin
    • 3 tablespoons brown sugar
    • 1 teaspoon salt
    • ¼ cup red wine vinegar
    • One 14.5 ounce can black beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 3 g 4.23%
    • Saturated Fat: 0 g 1.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 716 mg 29.83%
    • Calcium: 125 mg 12.53%
    • Potassium: 293 mg 8.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 14 g 55.73%
    • Sugar: 16 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.28%
    • Vitamin C 82.76%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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