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  • Summary

    As the name suggests, this stir-fry is stunning it's so colorful. It's also a great way to slip kale into a meal if you're trying it for the first time (or still warming up to it). Cubed tofu, snap peas and mushrooms also make a nice addition to this dish. Chef's note: For a thicker sauce or glaze, add 1 tbsp of cornstarch mixed into 3 tbsp of water. 

    Ingredients

    • 1 whole red bell pepper, seeded and sliced
    • 1 whole yellow bell pepper, seeded and sliced
    • 3 whole baby bok choy, chopped
    • 1 cup cauliflower florets
    • ½ cup frozen edamame (soy beans), thawed
    • 2 tbsp sherry
    • 1 tbsp agave nectar
    • 1½ tbsp apple cider vinegar
    • 2 tbsp low sodium soy sauce
    • ½ tsp ground ginger
    • 5 whole garlic cloves, minced
    • ¼ tsp red pepper flakes
    • 1 tsp lime juice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 683 mg 28.47%
    • Calcium: 16 mg 1.61%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.9%
    • Vitamin C 36.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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