• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This rainbow Thai salad recipe is loaded with a spectrum of veggies and drizzled with a zingy dressing. It’s crunchy, fresh, and perfectly spicy.

    Ingredients

    • 3 cups red cabbage
    • 2 cups romaine (chopped)
    • 1-1/2 cups carrot (spiralized)
    • 1 cucumber (spiralized)
    • 1 cup red bell pepper (spiralized)
    • 1/4 cup cilantro (chopped)
    • 2 green onions (finely chopped)
    • 2 cloves garlic (minced or pressed)
    • 1 tablespoon soy sauce or tamari
    • 1 tablespoon honey or agave
    • 1 tablespoon olive oil
    • 1 tablespoon rice wine vinegar
    • 1/2 tablespoon lemongrass paste
    • 1/2 tablespoon red chili flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 18 g 27.08%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1233 mg 51.39%
    • Calcium: 228 mg 22.77%
    • Potassium: 920 mg 26.29%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 13 g 50.24%
    • Sugar: 40 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 240.17%
    • Vitamin C 599.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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