• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    An easy recipe for Rainbow Thai Salad. It's full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!

    Ingredients

    • 1/4 cup creamy peanut butter
    • 3 tablespoons rice vinegar
    • 2 tablespoons coconut aminos (or soy sauce)
    • 2 tablespoons honey (or agave nectar)
    • 2 tablespoons lime juice (from one lime)
    • 1 tablespoon fresh ginger (minced)
    • 1 teaspoon sesame oil
    • 2 cloves garlic (minced)
    • 1/4 teaspoon crushed red chili flakes
    • Salt and freshly ground black pepper
    • 2 cups kale (thinly sliced, or baby kale)
    • 1 1/2 cups napa cabbage (thinly sliced)
    • 1 1/2 cups red cabbage (thinly sliced)
    • 1/2 cup red bell pepper (thinly sliced)
    • 1/2 cup carrot (shredded)
    • 1 mango (thinly sliced)
    • 1/4 cup cilantro (chopped)
    • 8 mint leaves (thinly sliced)
    • 1 tablespoon green onions (thinly sliced)
    • 1/4 cup peanuts (roughly chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 20 g 31.35%
    • Saturated Fat: 4 g 19.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 538 mg 22.4%
    • Calcium: 555 mg 55.54%
    • Potassium: 1152 mg 32.92%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 29 g 116.1%
    • Sugar: 16 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.23%
    • Vitamin C 88.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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