- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
An easy recipe for Rainbow Thai Salad. It's full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!
Ingredients
- 1/4 cup creamy peanut butter
- 3 tablespoons rice vinegar
- 2 tablespoons coconut aminos (or soy sauce)
- 2 tablespoons honey (or agave nectar)
- 2 tablespoons lime juice (from one lime)
- 1 tablespoon fresh ginger (minced)
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1/4 teaspoon crushed red chili flakes
- Salt and freshly ground black pepper
- 2 cups kale (thinly sliced, or baby kale)
- 1 1/2 cups napa cabbage (thinly sliced)
- 1 1/2 cups red cabbage (thinly sliced)
- 1/2 cup red bell pepper (thinly sliced)
- 1/2 cup carrot (shredded)
- 1 mango (thinly sliced)
- 1/4 cup cilantro (chopped)
- 8 mint leaves (thinly sliced)
- 1 tablespoon green onions (thinly sliced)
- 1/4 cup peanuts (roughly chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 513 % Daily Value *
- Total Fat: 20 g 31.35%
- Saturated Fat: 4 g 19.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 538 mg 22.4%
- Calcium: 555 mg 55.54%
- Potassium: 1152 mg 32.92%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 29 g 116.1%
- Sugar: 16 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 45.23%
- Vitamin C 88.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq