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  • Ingredients

    • 1 lb pasta, cooked and cooled*
    • 3/4 cup cherry tomatoes, chopped
    • 1 orange sweet bell pepper, chopped
    • 1/4 cup crushed pineapple
    • 3/4 cup cucumber, chopped
    • 1/4 cup red onion, chopped
    • Small handful basil, chopped
    • 3 Tablespoons olive oil, or to taste
    • Salt and pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1117 % Daily Value *
    • Total Fat: 49 g 74.77%
    • Saturated Fat: 7 g 33.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 3%
    • Calcium: 88 mg 8.75%
    • Potassium: 946 mg 27.03%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 20 g 81.36%
    • Sugar: 14 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 37.68%
    • Vitamin C 66.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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