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Rainbow Pasta Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb pasta, cooked and cooled*
- 3/4 cup cherry tomatoes, chopped
- 1 orange sweet bell pepper, chopped
- 1/4 cup crushed pineapple
- 3/4 cup cucumber, chopped
- 1/4 cup red onion, chopped
- Small handful basil, chopped
- 3 Tablespoons olive oil, or to taste
- Salt and pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1117 % Daily Value *
- Total Fat: 49 g 74.77%
- Saturated Fat: 7 g 33.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 72 mg 3%
- Calcium: 88 mg 8.75%
- Potassium: 946 mg 27.03%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 156 g %
- Dietary Fiber: 20 g 81.36%
- Sugar: 14 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 37.68%
- Vitamin C 66.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq