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Rainbow Pancakes
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- cook: 0 hr
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Colorful Rainbow Pancakes are simple to make and will put anyone in a cheery mood!
Ingredients
- 3 cups pancake mix, mixed
- 1-3 drops gel food coloring in blue, purple, orange, green, yellow, and red
- whipped cream
- syrup
- sprinkles
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 756 % Daily Value *
- Total Fat: 11 g 17.24%
- Saturated Fat: 2 g 8.63%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.83%
- Sodium: 602 mg 25.09%
- Calcium: 805 mg 80.5%
- Potassium: 7 mg 0.2%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 138 g %
- Dietary Fiber: 32 g 128%
- Sugar: 17 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.21%
- Vitamin C 0.08%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
