Rainbow Kale Slaw

Rainbow Kale Slaw
Rainbow Kale Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Lacinato kale, also known as dinosaur kale, isn't as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck.

    Ingredients

    • 1 bunch lacinato (a.k.a. dinosaur) kale, thick stems removed and leaves thinly sliced
    • 4 cups shredded red cabbage (about 1 small head), quartered and cored)
    • 2 navel oranges or Clementines, peeled and segmented
    • 1 small red onion, thinly sliced
    • 1 large red bell pepper, cored, seeded and thinly sliced
    • 1/3 cup sunflower seeds
    • 1/4 cup cup Dijon mustard
    • 1/4 cup freshly squeezed orange juice (from about 1 small orange)
    • 1/4 cup balsamic vinegar
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 8 g 12.37%
    • Saturated Fat: 1 g 6.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.77%
    • Calcium: 390 mg 38.97%
    • Potassium: 2105 mg 60.15%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 20 g 80.16%
    • Sugar: 35 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 205.93%
    • Vitamin C 860.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE