Rainbow Grilled Veggie Kabobs

Rainbow Grilled Veggie Kabobs
Rainbow Grilled Veggie Kabobs
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Rainbow Grilled Veggie Kabobs with a Honey Balsamic Glaze - the perfect entree or addition to any grilled meal!

    Ingredients

    • 1 small eggplant
    • 1 pint of grape tomatoes
    • 2 sweet orange peppers
    • 2 yellow squash
    • 2 small zucchini
    • 1 red onion
    • 16 ounces of mushrooms
    • 16-20 wooden skewers
    • Salt and pepper to taste
    • Cooking spray
    • Honey Balsamic Glaze:
    • 1/2 cup balsamic vinegar
    • 1/2 cup of honey (Substitute agave syrup if you want this dish vegan-friendly!)
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon crushed red pepper
    • 1/2 Teaspoon salt
    • 1/2 teaspoon granulated garlic
    • 1/2 teaspoon granulated onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 815 mg 33.95%
    • Calcium: 3 mg 0.29%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.25%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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