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  • Summary

    A show stopper smoothie, that is as delicious as it is beautiful. It's a guarantee to please both the kids and adults, and it's a perfect balance of sweetness, citrus, and even some delicious green goodness. Amazing for breakfast or as a sunny afternoon pick-me-up!

    Ingredients

    • 2-4 passion fruits, chopped in half
    • Handful strawberries
    • ½ a large banana
    • ½ cup (125ml) almond milk
    • ½ teaspoon vanilla powder
    • ½ lemon, juiced
    • Large handful spinach leaves
    • ¼ of an avocado
    • ½ cup (125ml) water
    • ½ large banana
    • 1 orange, peeled (I used a Cara Cara Orange)
    • ? of a small pineapple, chopped into chunks
    • 1 teaspoon bee pollen
    • 1 tablespoon tahini
    • 80ml (1/3 cup) almond milk
    • Small piece freshly grated ginger
    • Handful blueberries
    • 1 red cabbage leaf
    • 80ml almond milk
    • 1 tablespoon almond butter
    • 2-3 dates, pits removed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 27 g 42.16%
    • Saturated Fat: 5 g 23.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 219 mg 9.12%
    • Calcium: 135 mg 13.46%
    • Potassium: 1726 mg 49.32%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 38 g 151.94%
    • Sugar: 51 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 72.19%
    • Vitamin C 277.7%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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