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Rainbow Frittata
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Save RecipeIngredients
- Nonstick cooking spray
- 1/4 cup 1/2-inch pieces sweet potato
- 1/4 cup 1/2-inch pieces yellow sweet pepper
- 1/4 cup coarsely chopped fresh broccoli
- 8 omega-3 enriched eggs
- 1 teaspoon snipped fresh basil
- 1/2 teaspoon snipped fresh thyme
- 1/8 teaspoon salt
- 1/8 teaspoon cracked black pepper
- 1 avocado, halved, seeded, peeled and thinly sliced
- 51/2 cups grape or cherry tomatoes, halved
- Sriracha sauce
Instructions
Click Here For Step-By-Step Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2827 % Daily Value *
- Total Fat: 10 g 15.65%
- Saturated Fat: 2 g 9.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 524 mg 21.83%
- Calcium: 455 mg 45.5%
- Potassium: 9694 mg 276.98%
- Magnesium: 0 mg 0%
- Iron: 35 mg 193.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 620 g %
- Dietary Fiber: 55 g 218%
- Sugar: 103 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 730.55%
- Vitamin C 900.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch31
- Exchange - Vegetables29
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total21 oz-eq
- MyPlate - Vegetable Total21 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
