• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    The fresh summer flavours of fresh herbs and raspberry vinegar, plus nutrient dense carrots and the addition of nuts or seeds, add some protein and you've got a meal, not just a salad.

    Ingredients

    • 1 orange carrot, julienned
    • 1 purple carrot, julienned
    • 2 spring onions, finely sliced
    • ½ cup chopped fresh herbs (I used basil, coriander, parsley)
    • 150 gms feta cheese, cubed
    • 2 Tbsp sunflower seeds
    • 2 Tbsp honey
    • ¼ cup olive oil
    • ¼ cup raspberry vinegar
    • Freshly ground pepper
    • Sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 749 % Daily Value *
    • Total Fat: 73 g 112.78%
    • Saturated Fat: 19 g 96.99%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 1288 mg 53.68%
    • Calcium: 431 mg 43.09%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 13 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.45%
    • Vitamin C 55.55%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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