Rainbow Carrot Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Sweet, refreshing, and crunchy raw carrot salad with spring garlic for your summer picnics and barbecues.

    Ingredients

    • 5-6 carrots, peeled and thinly sliced
    • 4-5 stalks spring garlic or large scallions, thinly sliced
    • 3 tablespoons red wine vinegar
    • 2 teaspoons sugar
    • ¼ teaspoon kosher salt, plus more to taste
    • freshly ground black pepper, to taste
    • zest of ½ a lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 6 g 9.57%
    • Saturated Fat: 2 g 10.98%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 243 mg 10.13%
    • Calcium: 381 mg 38.11%
    • Potassium: 1024 mg 29.25%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 47.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 20 g 78.62%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.32%
    • Vitamin C 2.02%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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