• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 large – sweet potato
    • 1 stalk – broccoli
    • 1 teaspoon – olive oil
    • 1 medium – bell pepper, yellow
    • 1 medium – cucumber
    • 1 cup – cherry tomatoes
    • 1 cup chopped – cabbage, red
    • 1 cup – quinoa, uncooked
    • 2 cup – water
    • 1/4 cup – sunflower seeds
    • 1 can drained – chickpeas (garbanzo beans), canned
    • 1/2 tablespoon – olive oil
    • 1/2 teaspoon – paprika
    • 1/2 teaspoon – garlic powder
    • 1/2 teaspoon – oregano, dried
    • 1/4 teaspoon – salt
    • 1 medium – avocado
    • 1 tablespoon – lemon juice
    • 2 clove – garlic
    • 2 tablespoon – Parmesan cheese, grated
    • 1/4 cup – water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 13 g 20.66%
    • Saturated Fat: 3 g 13.24%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 508 mg 21.15%
    • Calcium: 222 mg 22.17%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 15 g 60.14%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.93%
    • Vitamin C 55.61%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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