Rainbow + Black and White Dumplings {Vegan}
Rainbow + Black and White Dumplings {Vegan}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup shiitake mushrooms, rehydrated and finely chopped
    • 1 cup cabbage finely chopped
    • 1 cup carrots shredded
    • 1/2 cup firm tofu pressed and finely chopped
    • 1/4 cup finely chopped chives/scallions
    • 1 tablespoon minced ginger
    • 1 clove garlic minced or finely chopped
    • 1 1/2 tablespoons of soy sauce (or liquid aminos or tamari)
    • 1 tablespoon sesame oil
    • 1 teaspoon of corn starch or other starch, slurried in water
    • Salt to taste
    • 3 cups unbleached all purpose flour
    • water
    • beetroot (juiced)
    • japanese pumpkin (steamed and blended into puree, or alternatively juiced)
    • turmeric
    • chives (blended or juiced)
    • red cabbage (blended or juiced)
    • activated charcoal capsules

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2114 % Daily Value *
    • Total Fat: 22 g 34.2%
    • Saturated Fat: 3 g 15.8%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 1619 mg 67.44%
    • Calcium: 178 mg 17.81%
    • Potassium: 765 mg 21.84%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 232.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 392 g %
    • Dietary Fiber: 34 g 135.32%
    • Sugar: 12 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 193.73%
    • Vitamin C 33.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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