Radicchio and Escarole Salad with Barley and Roasted Pears
Radicchio and Escarole Salad with Barley and Roasted Pears
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This recipe uses 8 to 10 cups of greens. Experiment with different varieties of chicory, such as endive, radicchio, and escarole.

    Ingredients

    • 1 head radicchio, cut into 1/2-inch-thick wedges
    • 1 small head escarole, cut into 1/2-inch-thick wedges
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 2 Bosc pears, cut into 1/2-inch-thick wedges
    • 1 tablespoon fresh thyme
    • 1 cup water
    • 1/2 cup pearl barley, rinsed
    • 1 tablespoon plus 1 teaspoon white-wine vinegar
    • 1/2 cup finely grated Parmesan cheese (1/2 ounce)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 10 g 16.01%
    • Saturated Fat: 3 g 12.59%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 185 mg 7.71%
    • Calcium: 108 mg 10.77%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.92%
    • Vitamin C 7.95%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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