Radicchio and Apple Salad with Parmesan Crisps
Radicchio and Apple Salad with Parmesan Crisps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Pomeroy prefers to serve salad at the end of the meal; with this one, you get a bit of a cheese course at the same time.

    Ingredients

    • 6 ounces Parmesan, finely grated, divided
    • 2 tablespoons honey
    • 1/2 small shallot, finely chopped
    • 1/3 cup olive oil
    • 3 tablespoons white wine vinegar
    • 1 teaspoon Dijon mustard
    • Kosher salt
    • Freshly ground black pepper
    • 2 medium heads of radicchio, leaves separated, torn in half if large
    • 1 medium bunch arugula, tough stems removed
    • 1 large Pink Lady apple, thinly sliced
    • Flaky sea salt (such as Maldon)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1558 % Daily Value *
    • Total Fat: 119 g 182.43%
    • Saturated Fat: 36 g 178.4%
    • Trans Fat: 1 g %
    • Cholesterol: 146 mg 48.76%
    • Sodium: 3193 mg 133.02%
    • Calcium: 1455 mg 145.48%
    • Potassium: 484 mg 13.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 48 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 36.08%
    • Vitamin C 12.48%
    • Vitamin D 8.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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