Rack of Lamb with Pinot Noir infused Honey Rosemary Sauce
Rack of Lamb with Pinot Noir infused Honey Rosemary Sauce
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 Rack of lamb
    • Some Vegetable oil for sauteing
    • 3 tbsp Dijon mustard
    • 2 tbsp freshly chopped rosemary
    • 1 tbsp fresh thyme leafs
    • 4 cloves of minced garlic
    • ½ onion
    • 1 tbsp honey
    • Salt and pepper
    • 1 onion
    • 3 sprigs of rosemary
    • 1-2 tsp honey
    • ½ cup of good Pinot Noir
    • 1 tsp tomato paste
    • 1.5 cup vegetable broth
    • salt and pepper
    • Keep some extra rosemary sprigs for decoration.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 3 g 13.98%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.54%
    • Sodium: 913 mg 38.06%
    • Calcium: 61 mg 6.15%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.16%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.97%
    • Vitamin C 20.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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