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  • Summary

    Special occasions demand equally momentous meals, and few dishes are as elegant -- or delicious -- as this flavorful rack of lamb. It's far easier to make than it appears; simply follow a few basic steps for impressive results.

    Ingredients

    • 1 full rack of lamb (about 1 1/4 pounds), frenched
    • 2 teaspoons olive oil
    • Coarse salt and freshly ground pepper
    • 1/2 cup fine fresh breadcrumbs
    • 1 1/2 teaspoons finely chopped fresh rosemary
    • 1 1/2 teaspoons finely chopped garlic
    • 1 tablespoon coarsely chopped flat-leaf parsley
    • 2 tablespoons Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1144 % Daily Value *
    • Total Fat: 84 g 129.89%
    • Saturated Fat: 34 g 170.78%
    • Trans Fat: 0 g %
    • Cholesterol: 272 mg 90.71%
    • Sodium: 791 mg 32.98%
    • Calcium: 106 mg 10.63%
    • Potassium: 801 mg 22.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 2 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.8%
    • Vitamin C 6.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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