• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Rack of lamb is carved into tender, juicy chops and complemented by a citrus and parsley gremolata -- an Italian accompaniment traditionally made with lemon zest, parsley, and garlic. We used orange zest and juice, plus lemon juice and parsley, and omitted the garlic.

    Ingredients

    • 2 whole frenched racks of lamb (about 1 1/4 pounds each), trimmed of excess fat
    • Coarse salt and freshly ground pepper
    • 1/2 cup extra-virgin olive oil
    • 1 orange, for zest and juice
    • 1 tablespoon fresh lemon juice
    • 1/2 cup finely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 67 g 103.26%
    • Saturated Fat: 20 g 102.26%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.36%
    • Sodium: 110 mg 4.58%
    • Calcium: 80 mg 8.03%
    • Potassium: 486 mg 13.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 11.04%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 14.82%
    • Vitamin C 71.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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