Rachel Allen's Ballycotton Fish Chowder
Rachel Allen's Ballycotton Fish Chowder
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A flavorful fish chowder made with fresh and smoked fish, potatoes, and bacon. Serve with Brown Soda Bread, Wholemeal Honey Bread, or Brown Yeast Bread.

    Ingredients

    • Extra virgin olive oil 3 ounces (100g) bacon, cut into
    • 1 small onion, chopped
    • Salt and freshly ground black
    • pepper
    • 6 ounces (175g) potatoes, peeled and cut into 3?8-inch (1cm) cubes
    • 2 cups (500ml) chicken stock
    • 1½ cups (350ml) milk
    • Pinch of cayenne pepper
    • 8 ounces (200g) fish fillets (mixture of salmon and a white fish, such as pollock, haddock, or cod) cut into ¾- to 1-inch (2–3cm) chunks
    • 3 ounces (100g) hot smoked haddock or smoked salmon, cut into ¾-inch (2cm) pieces
    • 1 tablespoon chopped fresh chives
    • 1 tablespoon chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 39 g 59.95%
    • Saturated Fat: 11 g 54.41%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.61%
    • Sodium: 28632 mg 1193%
    • Calcium: 410 mg 40.98%
    • Potassium: 711 mg 20.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 12.58%
    • Sugar: 19 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.89%
    • Vitamin C 9.69%
    • Vitamin D 43.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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