Rachael Hartley Nutrition

Rachael Hartley Nutrition
Rachael Hartley Nutrition
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • Crust:
    • 2 cups white whole wheat flour, plus more for rolling the dough
    • ? cup coconut oil
    • 1 teaspoon salt
    • 1 egg
    • 3 tablespoons coconut or almond milk
    • 1 egg whisked with a little water for an egg wash
    • 1 tablespoon extra virgin olive oil
    • 2 medium potatoes, in ½ inch dice
    • ½ red onion, finely chopped
    • 2 garlic cloves, minced
    • ½ lb frozen corn
    • 1½ teaspoons chili powder
    • 6 ounces baby spinach
    • 3 ounces goat cheese, crumbled
    • Avocado Chimichurri:
    • 1 avocado, pitted and peeled
    • ½ cup cilantro, packed
    • 3 garlic cloves, minced
    • Juice of ½ lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 541 % Daily Value *
    • Total Fat: 36 g 56.1%
    • Saturated Fat: 25 g 125.86%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.43%
    • Sodium: 399 mg 16.64%
    • Calcium: 68 mg 6.82%
    • Potassium: 603 mg 17.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 8 g 33.92%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 146.13%
    • Vitamin C 59.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE