ROATED RATATOUILLE WITH SWEET CORN POLENTA

ROATED RATATOUILLE WITH SWEET CORN POLENTA

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  • cook: 0 hr
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  • Summary

    Serves 4

    Ingredients

    • For the roasted ratatouille:
    • 1 head of garlic
    • 1 medium red onion, cut into ¾” pieces
    • 1 large bell pepper, cut into ¾” pieces
    • 2 medium Japanese eggplant, about ¾ pound, cut into half moons about ½” thick
    • 2 medium zucchini or yellow squash, cut into half moons about ½” thick
    • 1 ½ cups cherry or grape tomatoes, about 8 ounces
    • ¾ teaspoon kosher salt
    • ground black pepper to taste
    • ¾ teaspoon dried summer savory
    • ½ teaspoon dried rosemary
    • ½ teaspoon dried thyme
    • ¼ cup extra virgin olive oil
    • For the sweet corn polenta:
    • 4-5 ears of corn, cleaned
    • 3 cups water
    • 3 Tablespoons unsalted butter
    • ½ teaspoon kosher salt
    • ground black pepper to taste
    • 2 Tablespoons thinly sliced fresh basil
    • 7 ounces fresh goat cheese, crumbled

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 3 g 3.92%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.37%
    • Calcium: 9 mg 0.9%
    • Potassium: 492 mg 14.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.5%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 16 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.78%
    • Vitamin C 20.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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