- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Serves 4
Ingredients
- For the roasted ratatouille:
- 1 head of garlic
- 1 medium red onion, cut into ¾” pieces
- 1 large bell pepper, cut into ¾” pieces
- 2 medium Japanese eggplant, about ¾ pound, cut into half moons about ½” thick
- 2 medium zucchini or yellow squash, cut into half moons about ½” thick
- 1 ½ cups cherry or grape tomatoes, about 8 ounces
- ¾ teaspoon kosher salt
- ground black pepper to taste
- ¾ teaspoon dried summer savory
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
- ¼ cup extra virgin olive oil
- For the sweet corn polenta:
- 4-5 ears of corn, cleaned
- 3 cups water
- 3 Tablespoons unsalted butter
- ½ teaspoon kosher salt
- ground black pepper to taste
- 2 Tablespoons thinly sliced fresh basil
- 7 ounces fresh goat cheese, crumbled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272 % Daily Value *
- Total Fat: 3 g 3.92%
- Saturated Fat: 1 g 2.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.37%
- Calcium: 9 mg 0.9%
- Potassium: 492 mg 14.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 4 g 14.5%
- Sugar: 11 g
- Protein: 6 g
- Alcohol: 16 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.78%
- Vitamin C 20.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq