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ROASTED PUMPKIN SALAD
- prep: 10 min
- cook: 20 min
- total: 30 min
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This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of lemon dressing pair so well with the sweet pumpkin!
Ingredients
- 2 lbs. sweet pumpkin (cut into thin pieces)
- 2 garlic cloves (minced)
- 3 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 tbsp. freshly chopped parsley
- salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 10 g 15.62%
- Saturated Fat: 1 g 7.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.14%
- Calcium: 6 mg 0.62%
- Potassium: 25 mg 0.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.59%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.25%
- Vitamin C 6.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
