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ROASTED ASPARAGUS WITH STILTON BUTTER AND RED ONION MARMALADE
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Serves 2-4
Ingredients
- for the red onion marmalade:
- ½ medium red onion, finely diced
- 1 Tablespoon dark brown sugar
- 2 garlic cloves, finely minced
- 3 Tablespoons balsamic vinegar
- ¼ cup water
- ¼ teaspoon crushed red pepper flakes
- good pinch each of kosher salt and ground black pepper
- for the asparagus:
- 1 bunch asparagus, ends trimmed (about ½ pound)
- olive oil
- for the stilton butter:
- 1 Tablespoon unsalted butter
- ¼ cup crumbled Stilton or blue cheese (1 ¼ ounces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 16 g 24.95%
- Saturated Fat: 7 g 32.8%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 469 mg 19.54%
- Calcium: 197 mg 19.7%
- Potassium: 222 mg 6.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 3 g 12.6%
- Sugar: 18 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.22%
- Vitamin C 23.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
