ROASTED ASPARAGUS WITH STILTON BUTTER AND RED ONION MARMALADE

ROASTED ASPARAGUS WITH STILTON BUTTER AND RED ONION MARMALADE

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serves 2-4

    Ingredients

    • for the red onion marmalade:
    • ½ medium red onion, finely diced
    • 1 Tablespoon dark brown sugar
    • 2 garlic cloves, finely minced
    • 3 Tablespoons balsamic vinegar
    • ¼ cup water
    • ¼ teaspoon crushed red pepper flakes
    • good pinch each of kosher salt and ground black pepper
    • for the asparagus:
    • 1 bunch asparagus, ends trimmed (about ½ pound)
    • olive oil
    • for the stilton butter:
    • 1 Tablespoon unsalted butter
    • ¼ cup crumbled Stilton or blue cheese (1 ¼ ounces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 16 g 24.95%
    • Saturated Fat: 7 g 32.8%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 469 mg 19.54%
    • Calcium: 197 mg 19.7%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 12.6%
    • Sugar: 18 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.22%
    • Vitamin C 23.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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