REALfarmacy.com

REALfarmacy.com
REALfarmacy.com
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon of cider vinegar
    • 1 tablespoon of freshly grated ginger
    • 1/4 clove of garlic (OPTIONAL)
    • ½ avocado
    • 2 cups Berries (raspberry, strawberry, blueberry or blackberry/ whatever is available)
    • 1 cup of washed fresh spinach
    • 1 tablespoon of honey (organic raw, unfiltered, unpasteurized)
    • 1/4 bunch of Mint / Parsley
    • ½ cup of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 1 g 1.12%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.27%
    • Calcium: 35 mg 3.47%
    • Potassium: 45 mg 1.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 16.69%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.41%
    • Vitamin C 33.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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