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RAW SPICE BAR GIVEAWAY!
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 yellowish-green plantains
- 1/4 cup melted ghee
- 1 tsp baking soda
- 2 oz lemon juice
- 1 garlic clove
- 2 sprigs parsley
- 1/2 contents of Raw Spice Bar Caraway Anise blend
- 1/4 tsp salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 1 g 0.97%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 467 mg 19.44%
- Calcium: 7 mg 0.7%
- Potassium: 677 mg 19.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 3 g 12.59%
- Sugar: 20 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.36%
- Vitamin C 41.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
