- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Serves 4
Ingredients
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 Tablespoons olive oil
- 1 large eggplant (about 1 pound) cut into ½” pieces
- 2 small zucchinis, halved length-wise, cut into ¼” slices
- 1 bell pepper, chopped
- ¾ pound small ripe tomatoes, roughly chopped
- 2 Tablespoons tomato paste
- ½ cup red wine (or white wine or chicken stock)
- ½ teaspoon dried oregano
- ¼ teaspoon dried thyme, crumbled
- ¼ teaspoon fennel seeds
- ¼ teaspoon red pepper flakes
- ¾ teaspoon kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 14 g 22.02%
- Saturated Fat: 2 g 10.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 4 mg 0.37%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.52%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.76%
- Vitamin C 49.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq