Nutrition
My Cookbooks
E-COOKBOOKS
Quinoa with Corn and Black Beans
- prep: 10 min
- cook: 20 min
- total: 30 min
Print
SaveSummary
Vegan and Gluten Free yet full of flavor!
Ingredients
- 2 cups uncooked organic pre-rinsed quinoa
- 2 1/2 cups vegetable broth
- 2 limes, zested and juiced
- 1 can black corn, rinsed and drained.
- 4 ears of corn
- bunch of cilantro, chopped
- 2 tablespoons red wine vinegar
- 1/2-1 teaspoon cumin
- 1 tablespoon olive oil
- salt, pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329 % Daily Value *
- Total Fat: 7 g 10.97%
- Saturated Fat: 1 g 5.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 270 mg 11.27%
- Calcium: 40 mg 4.02%
- Potassium: 586 mg 16.75%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 7 g 28.05%
- Sugar: 7 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.86%
- Vitamin C 22.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
