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Quinoa with Buttery Roasted Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup Quinoa, Uncooked
- 3 cloves Garlic, Minced
- 4 Tablespoons Land O Lakes® Salted Butter
- 1/2 whole Red Onion, Peeled And Cut Into Large Chunks
- 1/2 whole Butternut Squash, Peeled, Seeded, And Cut Into Large Chunks
- 2 whole Large Carrots, Peeled, Halved, And Cut Into 1-inch Pieces
- 2 whole Large Parsnips, Peeled, Halved, And Cut Into 1-inch Pieces
- Salt And Pepper, to taste
- 4 Tablespoons Pine Nuts
- 6 ounces, weight Baby Arugula Leaves
- 1 cup Parmesan Shavings, Divided
- Lemon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 366 % Daily Value *
- Total Fat: 14 g 21.55%
- Saturated Fat: 6 g 27.95%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.78%
- Sodium: 153 mg 6.4%
- Calcium: 140 mg 13.99%
- Potassium: 310 mg 8.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 5 g 18.59%
- Sugar: 20 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 275.69%
- Vitamin C 173.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
