Quinoa with Buttery Roasted Vegetables
Quinoa with Buttery Roasted Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup Quinoa, Uncooked
    • 3 cloves Garlic, Minced
    • 4 Tablespoons Land O Lakes® Salted Butter
    • 1/2 whole Red Onion, Peeled And Cut Into Large Chunks
    • 1/2 whole Butternut Squash, Peeled, Seeded, And Cut Into Large Chunks
    • 2 whole Large Carrots, Peeled, Halved, And Cut Into 1-inch Pieces
    • 2 whole Large Parsnips, Peeled, Halved, And Cut Into 1-inch Pieces
    • Salt And Pepper, to taste
    • 4 Tablespoons Pine Nuts
    • 6 ounces, weight Baby Arugula Leaves
    • 1 cup Parmesan Shavings, Divided
    • Lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 14 g 21.55%
    • Saturated Fat: 6 g 27.95%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.78%
    • Sodium: 153 mg 6.4%
    • Calcium: 140 mg 13.99%
    • Potassium: 310 mg 8.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 18.59%
    • Sugar: 20 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 275.69%
    • Vitamin C 173.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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