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Quinoa (or brown rice) Lentil Salad
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 cup cooked lentils
- 1 cup quinoa or brown rice
- 4 cups spinach or romaine lettuce or a mix
- 1/2 cup tomatoes, diced
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 1 g 2.14%
- Saturated Fat: 0 g 1.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 152 mg 6.35%
- Calcium: 41 mg 4.06%
- Potassium: 520 mg 14.85%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 10 g 41.62%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.71%
- Vitamin C 23.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
