Quinoa cu praz si ciuperci shiitake

Quinoa cu praz si ciuperci shiitake
Quinoa cu praz si ciuperci shiitake
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 cani de supa de legume
    • 1/2 lingurita de sare
    • 1 cana de quinoa, spalata bine
    • 1 legatura de patrunjel tocata marunt
    • 1 varf de cutit de piper rasnit
    • 1 lingura de ulei de masline
    • 2 fire de praz, taiata fasii
    • 6 ciuperci shiitake uscate, hidratate in prealabil si taiate feliute
    • 1/4 de pahar de vin alb sec
    • 1 ardei gras rosu, tocat cubulete
    • 1/2 ceasca de nuci tocate, maruntite

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2897 % Daily Value *
    • Total Fat: 22 g 34.34%
    • Saturated Fat: 3 g 14.4%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.88%
    • Sodium: 727 mg 30.3%
    • Calcium: 338 mg 33.84%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 137 mg 762.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 445 g %
    • Dietary Fiber: 109 g 437.76%
    • Sugar: 0 g
    • Protein: 228 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.74%
    • Vitamin C 21.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables89
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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