• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 2 cups water
    • 1 onion, diced
    • 3/4 cup shredded cheese (I used cheddar)
    • 1/2 cup cottage cheese
    • 1 cup finely chopped zucchini
    • 3 eggs
    • 3 Tablespoons flour
    • 1 teaspoon cumin
    • salt and pepper, to taste
    • olive oil, for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 3 g 4.13%
    • Saturated Fat: 1 g 7.47%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 91 mg 3.77%
    • Calcium: 63 mg 6.32%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.44%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.29%
    • Vitamin C 3.1%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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