Quinoa and Sweet Potato Bowl with Chimichurri
Quinoa and Sweet Potato Bowl with Chimichurri
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    healthy, flavorful vegan meal perfect for work lunches

    Ingredients

    • 1 cup uncooked red quinoa
    • 2 sweet potatoes, peeled and cut into 1 inch dice
    • 1 avocado, sliced
    • 1 Tablespoon olive oil
    • ? teaspoon Ancho chili powder
    • salt and pepper
    • 1 recipe for Chimichurri
    • 1 cup packed fresh Italian parsley leaves, finely minced
    • 1 cup packed fresh cilantro leaves, finely mined
    • 1-2 garlic cloves, finely minced
    • ? cup extra virgin olive oil
    • 1½ teaspoon soy sauce
    • 2 Tablespoons lime juice
    • 1 teaspoon sugar
    • A pinch of cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1253 % Daily Value *
    • Total Fat: 89 g 136.28%
    • Saturated Fat: 12 g 59.15%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.83%
    • Sodium: 1408 mg 58.67%
    • Calcium: 59 mg 5.88%
    • Potassium: 966 mg 27.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 19 g 75.6%
    • Sugar: 24 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 386.2%
    • Vitamin C 25.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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