Quinoa and Sweet Potato Bakes
Quinoa and Sweet Potato Bakes
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  • cook: 0 hr
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  • Summary

    Make these gluten-free quinoa and sweet potato "muffins" ahead for a quick breakfast or energizing mid-day snack.

    Ingredients

    • 2 sweet potatoes (kumara) (800 grams), peeled and chopped into 3/4-inch cubes
    • 2 tablespoons extra virgin olive oil, plus extra for drizzling
    • 1 teaspoon sea salt flakes
    • 2 cups (340 grams) cooked quinoa, preferabbly black, plus extra for sprinkling
    • 2 tablespoons linseeds (flaxseeds)
    • 2 tablespoons store-bought caramelized onion
    • 1 3/4 cups (420 grams) fresh ricotta
    • 1 1/2 cups (120 grams) finely grated Parmesan
    • 2 tablespoons thyme leaves
    • 2 eggs
    • Cracked black pepper
    • 150 grams goat cheese, sliced
    • 6 sprigs thyme, extra

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 616 % Daily Value *
    • Total Fat: 43 g 66.85%
    • Saturated Fat: 16 g 79.91%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.59%
    • Sodium: 1657 mg 69.03%
    • Calcium: 603 mg 60.32%
    • Potassium: 184 mg 5.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 24.12%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 107.33%
    • Vitamin C 60.57%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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