Quinoa and Red Lentil Burgers
Quinoa and Red Lentil Burgers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Quinoa and red lentils cook in the same amount of time, right in the same saucepan, making these burgers super convenient.

    Ingredients

    • 1 cup uncooked quinoa, rinsed in a fine sieve
    • 1/2 cup dried red lentils
    • 1 tablespoon salt-free all-purpose seasoning blend
    • 1/4 cup quick-cooking oats or quinoa flakes
    • 3 scallions, white and green parts, thinly sliced
    • 2 teaspoons good-quality curry powder
    • 1 teaspoon ground cumin
    • 1 teaspoon sweet or smoked paprika
    • 1/4 to 1/2 cup minced fresh cilantro or parsley
    • Crushed red pepper flakes or sriracha to taste
    • Salt and freshly ground pepper to taste
    • 1 tablespoon extra-virgin olive oil (optional)
    • Whole-grain buns, pitas, or English muffins (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 4 g 5.84%
    • Saturated Fat: 0 g 2.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.35%
    • Calcium: 31 mg 3.06%
    • Potassium: 314 mg 8.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 23.69%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.58%
    • Vitamin C 0.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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