Quinoa and Black Bean Salad with Citrus-Coriander Dressing
Quinoa and Black Bean Salad with Citrus-Coriander Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa (any color), rinsed and drained
    • 2 cups water
    • 2 large oranges
    • 1/4 cup extra virgin olive oil
    • 2 teaspoons apple cider vinegar
    • 1/2 teaspoon honey or agave nectar
    • 1/2 teaspoon coriander seeds, toasted and lightly crushed
    • 1/2 teaspoon salt
    • 1/4 cup chopped cilantro
    • 1 1/2 cups (or 1 can) cooked black beans, rinsed and drained
    • 1/2 small red onion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 15 g 23.66%
    • Saturated Fat: 2 g 10.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 599 mg 24.95%
    • Calcium: 75 mg 7.51%
    • Potassium: 207 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 28.4%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.34%
    • Vitamin C 61.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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