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Quinoa and Black Bean Patties
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Naturally sweet meatless quinoa and black beans patties are packed with nutrients, fiber and ton of flavor! Easy to put together recipe that comes together in an hour.

    Ingredients

    • 1 cup Boiled Quinoa
    • 1 cup Boiled sweet potatoes
    • 1 cup Black Beans
    • 1/2 cup Frozen Corn Kernels
    • 1 cup Gluten-free Oats flour
    • 1 small onion chopped
    • 1.5 teaspoon Chili powder ((adjust according to taste))
    • 1/2 teaspoon Paprika
    • 1 teaspoon Coarsely crushed black peppercorns
    • 2 tablespoon Lemon Juice
    • 3 tablespoon Cilantro leaves
    • 1 tablespoon Crushed Garlic or Garlic powder ((optional))
    • Salt to taste
    • 2-3 tablespoon Oil to cook patties

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 1 g 4.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 371 mg 15.45%
    • Calcium: 19 mg 1.88%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.17%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.03%
    • Vitamin C 5.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq