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Quinoa and Avocado Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup of uncooked quinoa, rinsed and drained
- 2 cups water
- 2 avocados, chopped
- 1 large tomato diced
- 1 clove garlic
- juice of 1+1/2 limes
- 1/4 cup red onions thinly sliced
- 1/4 cup cilantro chopped
- salt to taste
- several dashes of hot sauce, such as Frank's (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 15 g 22.93%
- Saturated Fat: 2 g 10.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 19 mg 1.9%
- Potassium: 551 mg 15.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 7 g 27.13%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.17%
- Vitamin C 42.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
