Quinoa and Arugula Salad Bowl
Quinoa and Arugula Salad Bowl
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/3 cup red quinoa, rinsed
    • 1/3 cup yellow quinoa, rinsed
    • 1 cup water or vegetable broth
    • (if not using vegetable broth, add a bay leaf, 1/2 tsp paprika, 1/2 tsp salt, and a pinch of cumin to the water)
    • 1-2 handfuls of baby arugula, rinsed and dried/spun (basically use as much as you want)
    • 4-6 seedless grapes (preferably organic), halved
    • 1/2 avocado, cubed
    • 1 lemon, juiced
    • 4 tbsp olive oil
    • pinch of salt (or to taste)
    • Optional: A spoonful of hemp hearts and a dash of flax for extra nutrients and fibre.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1083 % Daily Value *
    • Total Fat: 76 g 117.03%
    • Saturated Fat: 10 g 49.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11062 mg 460.93%
    • Calcium: 127 mg 12.73%
    • Potassium: 808 mg 23.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 17 g 69.24%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 26.53%
    • Vitamin C 34.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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