Quinoa & Vegetable Teriyaki Bowls (Vegan)
Quinoa & Vegetable Teriyaki Bowls (Vegan)
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    An easy vegetarian dinner that can be whipped together in no time!

    Ingredients

    • 1 cup dry quinoa (, rinsed)
    • 2 cups water
    • 1 teaspoon coconut oil
    • 1/2 red onion (, chopped)
    • 1 bell pepper (, chopped)
    • 1/2 pound broccoli florets (, chopped)
    • 1 zucchini (, chopped)
    • 1/2 teaspoon sea salt ((optional))
    • sliced green onions (, for garnish)
    • Teriyaki Sauce:
    • 6 tablespoons coconut aminos (, or tamari)
    • 2 tablespoons pure maple syrup
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon minced garlic
    • 1 teaspoon minced ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 8 g 12.29%
    • Saturated Fat: 3 g 12.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1593 mg 66.36%
    • Calcium: 140 mg 14.02%
    • Potassium: 829 mg 23.69%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 11 g 42.18%
    • Sugar: 17 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.58%
    • Vitamin C 291.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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