Quinoa With Zucchini and Spiced Skillet Chicken
Quinoa With Zucchini and Spiced Skillet Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 tablespoons ground cumin
    • 1/2 teaspoon paprika
    • 1/2 teaspoon kosher salt
    • 4 boneless, skinless chicken breasts
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon extra virgin olive oil
    • 2 small zucchini, diced
    • 3 scallions, sliced
    • 1/2 teaspoon garlic powder
    • 15-ounce can garbanzo beans, drained and rinsed
    • 11/4 cup water
    • Kosher salt
    • Freshly ground black pepper
    • 1 cup quinoa, rinsed several times until water runs clear

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 19 g 29.46%
    • Saturated Fat: 3 g 13.71%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 606 mg 25.25%
    • Calcium: 108 mg 10.77%
    • Potassium: 1010 mg 28.85%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 9 g 34.54%
    • Sugar: 1 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.14%
    • Vitamin C 18.19%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE