Quinoa With Sweet Potatoes, Kale, and Pesto

Quinoa With Sweet Potatoes, Kale, and Pesto
Quinoa With Sweet Potatoes, Kale, and Pesto
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    With 14 grams of protein per serving, this is one vegetarian meal with serious staying power.

    Ingredients

    • Check 2 cups quinoa, rinsed
    • Check 1/2 cup olive oil
    • Check 3 small sweet potatoes (about 11/2 pounds), peeled and cut into 1/2-inch pieces
    • Check kosher salt and black pepper
    • Check 1 medium red onion, sliced
    • Check 2 bunches kale (1 1/4 pounds), thick stems removed and leaves cut into bite-size pieces (about 14 cups)
    • Check pesto and toasted walnuts, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 17 g 25.46%
    • Saturated Fat: 2 g 10.82%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 412 mg 17.15%
    • Calcium: 54 mg 5.4%
    • Potassium: 319 mg 9.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 17.88%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.11%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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